Physical Activity - Recommendations from the Directorate of Health

-Automatic translation

Exercise during pregnancy and after birth positively affects the health of the mother and child.

Sitting should be limited as much as possible during pregnancy and after childbirth. Exchanging sedentary time with physical activity of any intensity, including low intensity, positively affects health.

• Without contraindication, it is recommended to engage in physical activity on a regular level during pregnancy and postpartum

• Each week during pregnancy and postpartum, it is recommended to move briskly for at least 150 minutes

• Engage in various physical activities that maintain physical fitness, including endurance and muscle strength