Physical Activity - Recommendations from the Directorate of Health

-Automatic translation

Adults with disabilities are a broad group of people of different ages and abilities. With regular exercise, you can improve everyday skills and enhance your quality of life.

Adults should limit their sedentary time. Exchanging sedentary time with physical activity, at any intensity, including low-intensity, positively affects health.

• All adults with disabilities should engage in physical activity on a regular level

• Each week, adults with disabilities should move briskly for at least 150 minutes

• Adults with disabilities should engage in exercise that strengthens muscles, improves balance and increases mobility at least two days a week