Physical Activity - Recommendations from the Directorate of Health

-Automatic translation

Older adults are a broad group in terms of age and ability. With appropriate regular physical activity, the effects and symptoms of ageing can be slowed down, and the ability to live an independent life longer can be maintained.

Older adults should limit their sedentary time. Exchanging sedentary time with physical activity of any intensity, including low intensity, positively affects health.

• All older adults should engage in physical activity on a regular level

• Each week, older adults should move briskly for at least 150 minutes

• Older adults should engage in exercise that strengthens muscles, improves balance and increases mobility at least 2-3 days a week