• My pages on heilsuvera.is

• E-mail: heilsubru@heilsugaeslan.is

• Secure data transfer with Signet Transfer

Heilsubrú offers a variety of courses, both on-site and online.

• Information about courses.

Midwives and nurses provide detailed, individualized education on contraception.

The counseling helps women and individuals with female reproductive organs make an informed decision about which contraceptive method is most suitable.

• Appointments can be booked through My pages on Heilsuvera.

• This service is available regardless of place of residence. The cost for this service is 500 ISK.

After counseling a prescription is issued for the chosen contraceptive method. This is followed up with a phone call three months later.

Insertion and removal of intrauterine devices (IUDs) and contraceptive implants is also available. These appointments are scheduled by the counselor following the counseling session.

Bioelectrical impedance analysis (BIA) is used at Heilsubrú to assess body composition and monitor changes during weight management.

The assessment provides information on body weight and the proportions of body fat, muscle mass, and bone mass. It also estimates the amount of visceral fat, which is the fat stored around the internal organs.

The results help healthcare professionals evaluate changes in body composition over time. This may be useful for individuals participating in lifestyle programmes in primary care, receiving weight management medications, or undergoing other interventions that may affect body weight.

When follow-up assessments are required, it is important to recognise that changes in body composition occur gradually. Repeat BIA measurements are typically performed after 6–12 months.