Mental health

Take time to build and nurture relationships with family, friends, colleagues, and neighbours. Positive, supportive connections are one of the most important foundations of happiness and wellbeing.

Who would you most like to strengthen your relationship with? Why not reach out to that person and suggest something you could do together?

Physical activity is a powerful way to boost your mood and overall wellbeing. Whether it’s going for a walk, swimming, dancing in your living room, stretching, or practicing yoga, the key is to find something you enjoy and that suits your body and lifestyle.

What kind of physical activity do you enjoy most? How might you incorporate physical activity more effectively into your daily routine?

Stay curious and notice the unusual. Be in the moment. Pay attention to the world around you and how you feel. When we focus on our experiences, we become more aware of what truly matters to us.

Mindfulness is one way to become more attentive. You can find mindfulness exercises in free apps like HappAp and "Sterkari út í lífið" (Stronger for Life).

Try something new. Revisit an old hobby. Set a goal that’s fun and motivating to work toward. Learning new things can be enjoyable—and it boosts our confidence and sense of self.

Is there something you’ve always wanted to learn or a skill you’d like to improve? It could be anything: cooking, drawing, pottery, a new language, crafts—or whatever interests you. How might you take a step toward learning something new or deepening your knowledge?

Do something kind for a friend—or a stranger. Show appreciation. Smile. Give others your time and attention. Seeing ourselves as part of a bigger community can bring a sense of meaning and strengthen our connection to others.

How about doing a few small acts of kindness today? They don’t have to be big or take much time. You could give someone a compliment, offer help, check in with a friend or relative, or give a small gift. Helping others and doing good can give us a sense of purpose and boost our mental wellbeing.

In 2008, a working group on behalf of the British government, the Foresight Mental Capital and Wellbeing Project, was established. It reviewed research on wellbeing factors and identified evidence-based methods to enhance wellbeing and life satisfaction. The organisation examined studies from over 400 researchers worldwide and compiled the methods with the strongest research foundation. The Five Ways to Wellbeing are the outcome of this work.