Food-based dietary recommendations

Posters

• Food-based dietary recommendations. Poster (Icelandic)

• The food cycle. Poster (Icelandic)

Food-based dietary recommendations

• Choose vegetables, fruits and berries often a day (Icelandic)

• Choose whole grains, preferably three portions a day (Icelandic)

• Choose fish, beans, and lentils more often than red meat - limit the consumption of processed meat (Icelandic)

• Choose unsweetened and low-fat dairy products daily (Icelandic)

• Choose diverse and healthier sources of fat (Icelandic)

• Take vitamin D daily as a supplement (Icelandic)

• Choose water over other drinks (Icelandic)

• Limiting the consumption of sweets, snacks, cakes, biscuits and sweet drinks (Icelandic)

• Reduce the salt (Icelandic)