In cognitive behavioral therapy (CBT) you learn methods to effectively cope with emotional distress.

The course is:

• Intended for individuals 18 years and older

• In the English language.

In the CBT - Depression and Anxiety Course

The following will be covered:

• The interplay between thoughts, feelings, physical reactions, and behavior.

• Effective ways to intervene in this interplay and thus promote improved well-being.

Arrangement

• The course utilizes: Reading materials, presentations, homework assignments, and group discussions.

• Group size: Maximum of sixteen people in each group.

• The duration of the course is five weeks.

  • Sessions once a week, on Fridays, at 10am

  • Each session is 90 minutes.

• Location: Þönglabakki 1, 109 Reykjavík, 2nd floor, same entrance as Læknasetrið and Gáski (see map).

Cost

• Participants pay 17.206 ISK for the course.

Further Information

• Instructor: Haraldur S. Þorsteinsson psychologist and Auður Ýr Sigurðardóttir psychologist.

• Course management: Heilsubrú, a central unit within Heilsugæsla höfuðborgarsvæðisins (The Primary Health Care for the Capital Area).

For further information or notification of cancellation, please contact us by email: heilsubru@heilsugaeslan.is.