Exercise available

It has a positive effect on the health and well-being of all groups, at all stages of life, to limit sedentary time and engage in regular exercise.

In older years, it is especially important to maintain muscle strength and do strength and balance training. With regular and appropriate exercise, the effects and symptoms of aging can be slowed down and the ability to live an independent life longer can be maintained.

The movement does not have to be time consuming or difficult to have a positive effect. All exercise counts and it is better to exercise a little than nothing. (in Icelandic).

The Bjartur lífsstíll also contains a variety of practical information on exercise (in Icelandic).

Local authorities offer a variety of exercise and training. Take a look at what your municipality has to offer.